Spinach Banana Apple Smoothie Recipe: A Nutrient-Packed Green Smoothie You’ll Love

If you’re looking for a quick, healthy, and delicious way to fuel your day, this Spinach Banana Apple Smoothie is the perfect recipe.

Packed with fresh spinach, sweet bananas, and crisp apples, this green smoothie is a powerhouse of nutrients and flavor.

It’s my go-to breakfast or midday pick-me-up when I need something refreshing and energizing. Plus, it’s super easy to make, and you can whip it up in just 5 minutes!

Whether new to green smoothies or already a fan, this recipe is a must-try.

Let’s dive into the details and learn how to make this simple yet satisfying spinach apple banana smoothie at home.

Spinach Banana Apple Smoothie Recipe

Recipe Overview

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Course: Breakfast, Snack, Drinks, Smoothie,
• Cuisine: American, Healthy
• Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
• Yield: 2 servings

Ingredients

To make this vibrant spinach and apple smoothie, you’ll need just a handful of wholesome ingredients:

• 1 cup fresh spinach (washed and packed)
• 1 medium banana (ripe for extra sweetness)
• 1 medium apple (any variety, cored and chopped)
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
• 1 teaspoon honey or maple syrup (optional for extra sweetness)
• 1/2 cup ice cubes (optional for a chilled smoothie)

Instructions

1. Making this easy banana spinach smoothie is as simple as tossing everything into a blender. Here’s how I do it:

2. Prepare the ingredients: Wash the spinach, peel the banana and core and chop the apple.

3. Add to the blender: Add the almond milk to the blender. Then, toss in the spinach, banana, apple, chia seeds, and honey (if using).

4. Blend until smooth: Blend on high speed for 1 to 2 minutes or until the smoothie is creamy and lump-free.

5. Adjust consistency: Add almond milk if the smoothie is too thick. If you prefer colder, add more ice cubes and blend again.

6. Serve immediately: Pour the smoothie into glasses and enjoy right away for the freshest taste.

Nutrition Facts (Per Serving)

Here’s a breakdown of the nutrition for one serving of this spinach apple smoothie recipe:

• Calories: 120
• Protein: 2g
• Carbohydrates: 26g
• Fiber: 4g
• Sugar: 18g
• Fat: 2g
• Vitamin A: 50% of the daily value
• Vitamin C: 30% of the daily value
• Calcium: 15% of the daily value
• Iron: 10% of the daily value

Serving Suggestions

• Serve this smoothie as a light breakfast alongside a slice of whole-grain toast or a handful of nuts.
• It’s also perfect as a post-workout snack to replenish your energy.
• Top your smoothie with granola, shredded coconut, or a dollop of almond butter for an extra boost.

Tips and Variations

✔ Make it dairy-free: Use almond milk, coconut milk, or oat milk for a vegan-friendly option.

✔ Boost the protein: Add a scoop of your favorite protein powder or a tablespoon of peanut butter.

✔ Switch up the greens: If you’re out of spinach, try kale or Swiss chard instead.

✔ Sweeten naturally: Use Medjool dates or a touch of agave syrup if you want extra sweetness.

✔ Add a tropical twist: Throw some frozen pineapple or mango for a fruity boost.

Health Benefits

This banana smoothie with spinach isn’t just delicious; it’s also a nutritional powerhouse:

➤ Spinach is loaded with vitamins A, C, and K, iron, and antioxidants that support healthy skin and immunity.

➤ Bananas provide natural sweetness, potassium, and energy-boosting carbohydrates.

➤ Apples are high in fiber and vitamin C, promoting gut health and a strong immune system.

➤ Chia seeds (if added) are rich in omega-3 fatty acids, fiber, and protein, keeping you fuller for longer.

Drinking this green smoothie spinach apple banana regularly can help boost your energy, improve digestion, and support overall health.

Notes

• Use a high-speed blender for the smoothest texture.
• For meal prep, you can freeze the spinach, banana, and apple in a zip-lock bag. Just add milk and blend when ready.
• Drink your smoothie immediately for the best taste and maximum nutrient retention.

FAQ

Conclusion

This Spinach Banana Apple Smoothie is one of my favorite green smoothie recipes.

It’s quick, easy, and packed with energising and refreshing nutrients.

Whether you are trying to sneak more greens into your diet or simply craving a delicious smoothie, this recipe is a winner.

I’d love to hear how yours turns out! Did you add any fun twists? Let me know in the comments below.

Don’t forget to share this recipe with your friends and family—they’ll thank you! Cheers to healthy and happy sipping! 🥤