Spinach Banana Apple Smoothie
Boost your day with a Spinach Banana Apple Smoothie! This refreshing blend is packed with vitamins, fiber, and natural sweetness for a healthy energy boost.
Equipment
- Blender
- Measuring Cups & Spoons
Ingredients
- 1 cup fresh spinach washed and packed
- 1 medium banana ripe for extra sweetness
- 1 medium apple any variety, cored and chopped
- 1 cup unsweetened almond milk or any milk of your choice
- 1 tablespoon chia seeds optional, for added fiber and omega-3s
- 1 teaspoon honey or maple syrup optional for extra sweetness
- 1/2 cup ice cubes optional for a chilled smoothie
Instructions
- Prepare the ingredients: Wash the spinach, peel the banana and core and chop the apple.
- Add to the blender: Add the almond milk to the blender. Then, toss in the spinach, banana, apple, chia seeds, and honey (if using).
- Blend until smooth: Blend on high speed for 1 to 2 minutes or until the smoothie is creamy and lump-free.
- Adjust consistency: Add almond milk if the smoothie is too thick. If you prefer colder, add more ice cubes and blend again.
- Serve immediately: Pour the smoothie into glasses and enjoy right away for the freshest taste.
Notes
- Use a high-speed blender for the smoothest texture.
- For meal prep, you can freeze the spinach, banana, and apple in a zip-lock bag. Just add milk and blend when ready.
- Drink your smoothie immediately for the best taste and maximum nutrient retention.