I’m so excited to share this colon cleansing green juice recipe with you.
This green juice is perfect for a fresh start, packed with nutrient-rich ingredients that are easy to find and make.
Whether you’re new to juicing or looking for a natural way to cleanse your body, this recipe is your go-to solution.
Let’s dive into the details!
Contents
How To Make Colon Cleansing Green Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Healthy/Detox
Yield: 2 servings
Ingredients
- 1 large cucumber (peeled if not organic)
- 3 celery stalks
- 2 green apples (for sweetness)
- 1 cup spinach leaves
- 1 cup kale leaves
- 1-inch piece of fresh ginger
- Juice of 1 lemon
- 1 cup filtered water (optional for blending)
Instructions
1. Prep the Ingredients:
Wash all the fruits and vegetables thoroughly. Chop them into smaller pieces for easier juicing or blending.
2. Juicing Method:
Feed the cucumber, celery, green apples, spinach, kale, and ginger through your juicer. Stir in the lemon juice at the end.
3. Blending Method:
If you’re using a blender, combine all the ingredients with the water. Blend until smooth, then strain through a fine mesh sieve or nut milk bag to remove the pulp.
4. Serve Fresh:
Pour into a glass and enjoy immediately for the best flavor and nutrients.
Nutrition Facts Per Serving
- Calories: 120
- Carbohydrates: 28g
- Protein: 3g
- Fat: 0.5g
- Fiber: 5g
- Vitamin C: 45% DV
- Vitamin K: 90% DV
Health Benefits
1. Supports Digestion
This juice promotes a healthy gut thanks to the fiber from kale and spinach.
2. Boosts Hydration
Cucumber and celery are water-rich, helping you stay hydrated.
3. Packed with Antioxidants
Green apples and lemon bring a boost of vitamin C to fight free radicals.
4. Aids Detoxification
Ginger and lemon are natural detoxifiers, supporting liver function.
Serving Suggestions
- Serve chilled over ice for a refreshing treat.
- Pair with a handful of raw nuts or seeds for a light snack.
- Enjoy as part of your morning routine to kickstart your day.
Tips and Variations
Tips
- Always use organic produce when possible to avoid pesticides.
- Drink the juice immediately to preserve its nutrients.
- Store leftovers in an airtight jar for up to 24 hours in the fridge.
Variations
- Add parsley for an extra detox boost.
- Swap green apples with pears for a milder sweetness.
- Include half an avocado for a creamy green smoothie twist.
Frequently Asked Questions
Can I Drink This Juice Every Day?
Yes! It’s gentle enough for daily consumption.
Can I Make This Juice Ahead Of Time?
It’s best fresh, but you can refrigerate it for up to 24 hours.
Do I Need A Juicer To Make This Recipe?
No, you can use a blender and strain the juice.
Notes
- Always consult your doctor before starting a detox if you have any health conditions.
- Adjust the sweetness by adding more or less apple to suit your taste.
Conclusion
This colon-cleansing green juice recipe is a simple, delicious way to refresh your body and boost your health.
Whether you’re a juicing pro or just starting, this recipe is easy to make and packed with benefits. Try it today and feel the difference!
Colon Cleansing Green Juice Recipe
Ingredients
- 1 large cucumber peeled if not organic
- 3 celery stalks
- 2 green apples for sweetness
- 1 cup spinach leaves
- 1 cup kale leaves
- 1- inch piece of fresh ginger
- Juice of 1 lemon
- 1 cup filtered water optional for blending
Instructions
Prep the Ingredients:
- Wash all the fruits and vegetables thoroughly. Chop them into smaller pieces for easier juicing or blending.
Juicing Method:
- Feed the cucumber, celery, green apples, spinach, kale, and ginger through your juicer. Stir in the lemon juice at the end.
Blending Method:
- If you’re using a blender, combine all the ingredients with the water. Blend until smooth, then strain through a fine mesh sieve or nut milk bag to remove the pulp.
Serve Fresh:
- Pour into a glass and enjoy immediately for the best flavor and nutrients.
Notes
- Always consult your doctor before starting a detox if you have any health conditions.
- Adjust the sweetness by adding more or less apple to suit your taste.
Welcome to alljuicecorner.com, your go-to resource for all things juice! I’m Marina, the passionate juice enthusiast and health advocate behind this vibrant community. My journey into the world of juicing began five years ago, sparked by a desire to embrace a healthier lifestyle and explore the nutritional power of fruits and vegetables. I spent countless hours researching, experimenting with different combinations, and understanding the science behind each sip.
I bring a wealth of knowledge and practical experience to the juice table. My mission is simple: to share the joy and health benefits of juicing with as many people as possible. Through “alljuicecorner.com,” I aim to demystify the world of juicing, offering easy-to-follow recipes, tips on selecting the right produce, and insights into the health benefits of various ingredients. Whether you’re a seasoned juicer or just starting, this blog is designed to be your companion on this delicious journey.