Colon Cleansing Green Juice Recipe
Ingredients
- 1 large cucumber peeled if not organic
- 3 celery stalks
- 2 green apples for sweetness
- 1 cup spinach leaves
- 1 cup kale leaves
- 1- inch piece of fresh ginger
- Juice of 1 lemon
- 1 cup filtered water optional for blending
Instructions
Prep the Ingredients:
- Wash all the fruits and vegetables thoroughly. Chop them into smaller pieces for easier juicing or blending.
Juicing Method:
- Feed the cucumber, celery, green apples, spinach, kale, and ginger through your juicer. Stir in the lemon juice at the end.
Blending Method:
- If you’re using a blender, combine all the ingredients with the water. Blend until smooth, then strain through a fine mesh sieve or nut milk bag to remove the pulp.
Serve Fresh:
- Pour into a glass and enjoy immediately for the best flavor and nutrients.
Notes
- Always consult your doctor before starting a detox if you have any health conditions.
- Adjust the sweetness by adding more or less apple to suit your taste.