The Best Beet Juice Recipe – A Refreshing and Nutrient-Packed Drink

Beet juice is a vibrant, nutrient-packed drink that is perfect for anyone looking to boost their energy, support detoxification, and enjoy a refreshing homemade juice.

This recipe combines fresh, earthy beets with complementary fruits and vegetables to balance flavor and maximize health benefits.

Here’s how I make my favorite beet juice recipe.

Why I Love This Beet Juice Recipe?

I still remember the first time I tried fresh beet juice. I was skeptical—beets weren’t exactly my favorite veggie growing up.

But one sip of this homemade beet juice, with its perfect balance of earthy sweetness and zesty citrus, completely changed my mind!

Now, it’s a staple in my kitchen, and I can’t wait to share this easy recipe with you.

This beet juice recipe is packed with vibrant flavors and powerful nutrients. It’s perfect for boosting energy, supporting heart health, and giving your skin a natural glow.

Plus, it requires no fancy equipment—just a blender or juicer, and you’re good to go!

How To Make A Beet Juice Recipe?

Recipe Overview

Beet Juice is a delicious and nutritious drink made with fresh beets, carrots, apple, ginger, lemon, and cucumber. This combination creates a well-balanced juice that is slightly sweet, a bit tangy, and packed with antioxidants.

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Cuisine: Healthy, Vegan

Course: Beverage

Difficulty: Easy

Servings: 2

Calories per Serving: ~90

Ingredients

• 1 large raw beet (8 ounces)
• 3 large carrots (8 ounces)
• 1-inch fresh ginger (1 ounce)
• 1 medium apple (red or green; 5 ounces)
• 1/2 lemon (2 ounces)
• 1 English cucumber (10 ounces)

Instructions

1. Juicer Method:

◉ Prep the ingredients: Wash all produce thoroughly. Peel the beet and ginger if desired. Chop everything into pieces that fit into your juicer.

◉ Juice it up: Start with the soft ingredients (apple, cucumber, lemon), then juice the harder ones (beet, carrot, ginger) to help push everything through.

◉ Stir and serve: Pour into a glass, stir it, and enjoy immediately.

2. Blender Method:

◉ Chop the ingredients: Cut everything into smaller chunks to make blending easier.

◉ Blend with water: Add the ingredients to a blender with ½ to 1 cup of water. Blend until smooth.

◉ Strain the juice: Pour the blended mixture through a fine-mesh sieve or cheesecloth into a pitcher.

◉ Serve and enjoy: Pour into a glass and drink fresh!

Tips and Variations

☑ Add sweetness: If you prefer sweeter juice, add an extra apple or a teaspoon of honey.

☑ Spice it up: A pinch of cayenne or turmeric can add an extra health boost.

☑ Storage tip: Fresh juice is best enjoyed immediately, but you can store it in an airtight container in the fridge for up to 24 hours.

☑ Use the pulp: Don’t waste the juice pulp! Use it in soups smoothies, or compost it for your garden.

Serving Suggestions

This beet juice is perfect on its own, but it also pairs well with a light breakfast like oatmeal, a smoothie bowl, or avocado toast for a nutrient-packed start to the day.

Is It OK to Drink Beet Juice Every Day?

Yes! Drinking beet juice daily can support heart health, boost energy, and improve digestion. However, due to its high natural sugar content, moderation is key.

What to Mix with Beet Juice to Make It Taste Better?

Beet juice has a naturally earthy flavor. To balance it out, mix it with citrus fruits like lemon or orange, sweet fruits like apple or pear, and spicy ingredients like ginger or mint.

What Is the Best Way to Drink Beet Juice?

For the best benefits, drink beet juice fresh on an empty stomach in the morning. This helps your body absorb nutrients more effectively.

Benefits of Beets

❖ Supports heart health: Beets are rich in nitrates, which help lower blood pressure.

❖ Boosts brain function: The antioxidants in beets improve cognitive function and memory.

❖ Improves skin health: High in vitamin C, beets help promote glowing skin.

❖ Reduces inflammation: Beets contain betalains, which help fight inflammation.

What to Do with Juice Pulp?

1. Leftover juice pulp can be used in:

2. Muffins and pancakes for extra fiber

3. Homemade veggie broth

4. Garden compost

Side Effects of Beet Juice

1. Can cause red urine/stool: This is harmless but can be surprising.

2. May lower blood pressure too much: If you have low blood pressure, consume with caution.

3. High in oxalates: This can contribute to kidney stones in some individuals.

Try This Beet Juice Recipe Today!

I love how refreshing and energizing this juice is, and I know you will, too! Give this recipe a try, and let me know what you think in the comments.

Have any fun variations? I’d love to hear how you make it your own!