Beet Juice Recipe
A Beet Juice Recipe is a nutritious and refreshing drink made by blending or juicing fresh beets with other ingredients like carrots, apples, ginger, or citrus fruits. It is packed with vitamins, antioxidants, and nitrates, which can boost energy, improve circulation, and support overall health.
Ingredients
- 1 large raw beet 8 ounces
- 3 large carrots 8 ounces
- 1- inch fresh ginger 1 ounce
- 1 medium apple red or green; 5 ounces
- 1/2 lemon 2 ounces
- 1 English cucumber 10 ounces
Instructions
Juicer Method:
- ◉ Prep the ingredients: Wash all produce thoroughly. Peel the beet and ginger if desired. Chop everything into pieces that fit into your juicer.
- ◉ Juice it up: Start with the soft ingredients (apple, cucumber, lemon), then juice the harder ones (beet, carrot, ginger) to help push everything through.
- ◉ Stir and serve: Pour into a glass, stir it, and enjoy immediately.
Blender Method:
- ◉ Chop the ingredients: Cut everything into smaller chunks to make blending easier.
- ◉ Blend with water: Add the ingredients to a blender with ½ to 1 cup of water. Blend until smooth.
- ◉ Strain the juice: Pour the blended mixture through a fine-mesh sieve or cheesecloth into a pitcher.
- ◉ Serve and enjoy: Pour into a glass and drink fresh!