3 Ingredient Peach Smoothie (Easy, Creamy & Ready in Minutes)

Some mornings, I want a fruit smoothie that tastes good without pulling out half my kitchen. That’s how this 3 ingredient peach smoothie became a go-to at my place.

I started making it during peach season when I had ripe peaches sitting on the counter and zero patience for complicated recipes. One quick spin, one glass, and breakfast was done.

This peach smoothie recipe feels perfect on warm days, busy mornings, or when I want a light breakfast treat that still feels filling.

The peaches bring natural sweetness, the yogurt adds creaminess and protein, and the milk keeps it smooth and drinkable.

Why You’ll Love This Peach Smoothie Recipe?

You’ll love it if you want:

• A fast breakfast smoothie
• A peach fruit smoothie recipe with yogurt
• A refreshing summer peaches drink
• A simple smoothie recipe peach fans keep making

3 Ingredient Peach Smoothie Recipe

Recipe Overview

This 3 ingredient peach smoothie is creamy, refreshing, and ready in minutes using peaches, yoghurt, and milk.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Cuisine: American
• Course: Breakfast, Snack, Drink
• Difficulty Level: Easy
• Yield: 1 serving
• Serving Size: 1 large glass
• Calories per Serving: ~250 kcal

Equipment Needed

• Blender (any standard blender works)
• Measuring cups
• Tall glass for serving

Ingredients

• 1 cup frozen peach slices
• ½ cup vanilla or plain Greek yogurt
• ½ to 1 cup milk of choice (almond milk, dairy milk, oat milk, vanilla oat milk)
• 1 cup ice cubes (optional)
• Vanilla protein powder (optional, for extra protein)

Ingredient Notes

• Peach slices: Frozen peaches give the best texture. Fresh peaches work well too once peeled and sliced.
• Greek yogurt: Adds creaminess and protein. Plain or vanilla both work.
• Milk: Adjust the amount based on how thick you want the peach smoothie with milk.
• Ice cubes: Use only if fresh peaches are used.
• Protein powder: Vanilla pairs well with peaches and yogurt.

How to Make a Peach Smoothie (Step-by-Step)

1. Add frozen peach slices to the blender.

2. Spoon in the Greek yogurt.

3. Pour in ½ cup milk to start.

4. Add ice cubes or protein powder if using.

5. Blend until smooth and creamy. Add more milk if needed.

6. Taste and adjust thickness.

7. Pour into a glass and enjoy right away.

Tips While Making

• Start with less milk and add more slowly.
• Frozen peaches create a thick, spoonable texture.
• Fresh peaches shine during the peak summer peaches season.

Nutrition Information (Approximate)

• Calories: 250 kcal
• Protein: 14 g
• Carbohydrates: 32 g
• Fat: 6 g
• Fiber: 3 g
• Sugar: 22 g

Variations on Peach Smoothie

▶Peach Smoothie with Fresh Peaches: Swap frozen peaches with ripe fresh peach slices.

▶Peach Smoothie with Yogurt and Honey: Add 1 teaspoon honey for extra sweetness.

▶Peach Protein Smoothie: Add vanilla protein powder.

▶Peach Banana Smoothie: Add half a banana for extra creaminess.

▶Dairy-Free Peach Smoothie: Use almond milk or oat milk with plant-based yogurt.

Serving Suggestions

• Serve as a breakfast smoothie with toast or muffins.
• Pair with granola or oatmeal.
• Pour into a to-go cup for busy mornings.

Recipe Tips

✅Use frozen peaches for the best texture.

✅Let fresh peaches ripen fully for better flavor.

✅Chill the glass for a colder smoothie.

Storing Tips

• This peach smoothie tastes best fresh.
• Store leftovers in the fridge up to 24 hours in a sealed jar.
• Shake well before drinking.

Recipe Notes

• Adjust milk for thickness.
• Frozen peaches remove the need for ice.
• Vanilla extract pairs well with peaches if extra flavor is wanted.

More Smoothie Recipes

▶Raspberry Peach Smoothie

▶Dreamy Orange Smoothie Recipe

▶Everyday Healthy Green Smoothie

▶Yogurt and Orange Juice Smoothie

FAQ

Conclusion: The Best 3 Ingredient Peach Smoothie

This best peach smoothie recipe proves that simple ingredients can still taste great. I make this peach smoothie year-round with frozen peaches and fresh peaches during the summer.

Give it a try and let me know what you think. If you add your own twist, I’d love to hear about it in the comments.