Yogurt and Orange Juice
"Yogurt and Orange Juice" combines the creamy texture of yogurt with the tangy zest of fresh orange juice, creating a deliciously refreshing and nutritious smoothie perfect for any time of the day.
Equipment
- Blender
- Measuring cups
- Knife
Ingredients
- 1 cup plain Greek yogurt – For a protein boost and a creamy texture.
- 1 cup fresh orange juice – Preferably squeezed from ripe oranges for the best flavor and nutrients.
- 1 banana – Adds natural sweetness and creaminess.
- 1/2 teaspoon vanilla extract – Enhances the flavor.
- Ice cubes – Optional for a chilled smoothie.
- Honey or agave syrup optional – If you prefer a sweeter smoothie.
Instructions
- Prepare the Ingredients: Begin by gathering all your ingredients. If you are using freshly squeezed orange juice, juice the oranges now. Peel the banana.
- Blend the Smoothie: In a blender, combine the Greek yogurt, fresh orange juice, banana, and vanilla extract. Add a handful of ice cubes if you like your smoothies cold.
- Adjust Sweetness: Taste your smoothie after blending. If it needs more sweetness, add a little honey or agave syrup to taste, then blend again to mix.
- Serve Immediately: Pour the smoothie into a glass and serve immediately. Enjoy the fresh, tangy, and creamy flavors!
Notes
Always use fresh oranges for juicing to get the maximum flavor and nutrients. Bottled orange juice can be used in a pinch, but try to choose options with no added sugars.