Protein Shake With Orange Juice
Protein shake with orange juice is a refreshing and nutritious drink blending the rich, creamy texture of protein powder with the sweet, tangy zest of fresh orange juice. This combination not only tantalizes the taste buds but also provides a great source of protein and vitamin C, making it an excellent choice for a post-workout boost or a quick, healthful snack.
Ingredients
- 1 cup fresh orange juice Ensure it’s 100% pure with no added sugars.
- 1 scoop of your favorite protein powder Vanilla or unflavored works best.
- ½ banana
- ¼ cup Greek yogurt Adds creaminess and extra protein.
- A handful of ice cubes
- Chia seeds flaxseeds, or a dash of cinnamon (Optional).
Instructions
Prep Your Ingredients
- Start by gathering all your ingredients. Quality matters, so choose fresh orange juice and a high-quality protein powder.
Blend It Up
- Combine the orange juice, protein powder, banana, Greek yogurt, and ice cubes in a blender. Blend until smooth. If it’s too thick, add a splash more orange juice.
Customize Your Shake
- Feel free to get creative here. Toss some chia seeds for omega-3s or a sprinkle of cinnamon for a spicy kick.
Serve and Enjoy
- Pour your shake into a tall glass. Maybe add an orange slice on the rim for that extra flair. Now, savor every sip!
Video
Notes
Always check for allergies, especially when using new protein powders. And remember, the fresher the orange juice, the better!