Lowest Carb Orange Juice
"Lowest carb orange juice" refers to a variety of orange juice that has been specially formulated or selected to contain the lowest possible amount of carbohydrates. This type of juice is often sought by individuals following low-carb diets, such as the ketogenic diet, who wish to enjoy the flavor of orange juice without consuming the high levels of sugars typically found in regular orange juice. It may be achieved through various methods, including dilution with water, the addition of fiber, or the removal of naturally occurring sugars, aiming to reduce the impact on blood sugar levels while providing some nutritional benefits of oranges.
Ingredients
- 1/4 cup freshly squeezed orange juice
- 3/4 cup water or sparkling water for an added fizz
- Zest of 1 orange
- 2-3 tablespoons of a keto-friendly sweetener
- Ice cubes optional
Instructions
- Prepare the Oranges: Begin by zesting one orange. Ensure that you only zest the orange part of the peel, avoiding the bitter white pith underneath.
- Juice the Oranges: Cut the zested orange(s) in half and juice them until you have 1/4 cup of fresh juice. Straining the juice is optional if you prefer a pulp-free drink.
- Mix: In a pitcher, combine the freshly squeezed orange juice, orange zest, water (or sparkling water), and the keto-friendly sweetener. Stir until the sweetener is fully dissolved.
- Taste and Adjust: Taste the mixture and adjust the sweetness if necessary. Remember, the goal is to mimic the sweet-tart balance of traditional orange juice without the carbs.
- Serve: Serve the juice over ice cubes in a tall glass for a refreshing drink.