Fresh orangesquantity depends on how much juice you want to make; typically, one medium-sized orange yields about 2-3 ounces of juice
Sugar or honey to tasteOptional
A pinch of salt to enhance the flavorOptional
Instructions
Prepare the Oranges:
Start by gently pressing the oranges on a countertop with your palm. This helps break down inner segments and makes the oranges easier to juice.
Cut the Oranges:
Use a knife to slice the oranges in half. If you prefer to remove the seeds first, you can do so with a knife or your fingers.
Juice the Oranges:
Hold one half of an orange over a bowl or a measuring cup and twist a fork or a citrus reamer into the centre. Squeeze and twist the orange at the same time to extract the juice.
Repeat this process with all the orange halves. If you’re using a fork, you might not get as much juice as with a reamer, but it’s still effective.
Strain the Juice:
Place a strainer over a bowl or a jug and pour the juice. This step is optional but helps remove any pulp or seeds that might have fallen into the juice.
If you like pulpy juice, skip the straining step or use a less fine filter.
Sweeten (Optional):
If you like your orange juice a bit sweeter or want to enhance the flavor, stir in a little sugar or honey. A pinch of salt can also be added to bring out the sweetness of the oranges.
Serve:
It’s ready to serve once the juice is strained and sweetened to your liking. Orange juice is best enjoyed fresh but can be stored in the refrigerator for up to two days.
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