Healthy Green Juice Recipe
A Healthy Green Juice Recipe is a refreshing blend of nutrient-packed greens, hydrating veggies, and a touch of fruit for natural sweetness. Perfect for boosting energy, detoxing, and nourishing your body, this easy-to-make juice is a delicious way to fuel your day with vitamins and antioxidants.
Equipment
- Cold Press Juicer
Ingredients
- 1 cucumber hydrating and refreshing
- 2 celery stalks adds a mild, salty flavor
- 1 green apple for natural sweetness
- 1 handful of spinach rich in iron and vitamins
- 1 handful of kale a nutrient powerhouse
- 1 small lemon peeled (for a tangy kick)
- 1- inch piece of fresh ginger adds a spicy warmth and boosts digestion
- A handful of parsley or mint leaves for extra freshness Optional
Instructions
Wash and Prep the Ingredients
- Rinse all the produce thoroughly under cold water. Peel the lemon and ginger if needed. To fit your juicer, chop the cucumber, celery, and apple into smaller pieces.
Juice the Ingredients
- Start by juicing the leafy greens (spinach, kale, parsley, or mint) first, followed by the cucumber, celery, apple, ginger, and lemon. This ensures the greens are pushed through properly.
Mix and Serve
- Stir the juice well to combine all the flavors. Pour it into a glass and enjoy it immediately for the freshest taste.
Optional Garnish
- Add a slice of lemon or a sprig of mint on top for a pretty presentation.
Notes
- Experiment with different greens like Swiss chard or romaine for variety.
- Add a pinch of cayenne pepper for a metabolism boost.
- If you're using a blender, you might need to add a bit of water to get things moving.