Green Juice Recipe For Beginners
"Green Juice Recipe for Beginners" provides a simple and refreshing blend of leafy greens, fruits, and vegetables, perfect for those new to juicing. This easy recipe helps boost energy, support detoxification, and improve overall health with minimal ingredients and preparation time.
Equipment
- A juicer (or a blender with a strainer)
- A sharp knife
- Cutting board
- Large bowl for juice collection
- Glasses for serving
Ingredients
- 2 green apples
- 1 cucumber
- 2 limes
- 6 half stalks of celery
- 4 handfuls of spinach
Instructions
Wash and Prep the Ingredients
- Start by washing all your fruits and veggies thoroughly. Chop the apples, cucumber, and celery into smaller pieces to fit your juicer or blender.
Juice the Ingredients
- Using a Juicer: Feed the ingredients into your juicer one at a time—alternate between soft (spinach) and firm (apples, celery) ingredients for the best yield.
- Using a Blender: Blend everything with a splash of water until smooth. Strain the juice through a fine mesh sieve or cheesecloth for a smoother texture.
Squeeze the Limes
- Cut the limes in half and squeeze their juice into the mix. Stir well.
Serve Immediately
- Pour the juice into a glass, add ice if you’d like, and enjoy fresh. Green juice tastes best when consumed right away.
Notes
Add half a pear or a small carrot if you prefer a sweeter taste. Chill your ingredients beforehand for a cooler juice. Drink your juice immediately to get the most nutrients.