Tropical Smoothie Sunrise Sunset Recipe

If you love bright, fruity smoothies that look as good as they taste, this Tropical Smoothie Sunrise Sunset Recipe is for you.

It’s creamy, refreshing, naturally sweet, and made with simple ingredients—no fancy equipment needed. The layered colors give that gorgeous sunrise-to-sunset vibe, perfect for breakfast, brunch, or a healthy afternoon pick-me-up.

This one works for busy mornings, warm afternoons, or those times when you want something fruity without turning on the stove. It’s quick, refreshing, and hits that sweet spot every single time.

What is in the Sunrise Sunset Smoothie?

The Sunrise Sunset Smoothie uses a sweet fruit combo made with:

• Strawberries
• Mango
• Pineapple
• Orange juice
• Ice and water or coconut water

This mix gives you that classic sunrise sunset smoothie tropical smoothie taste people love from the café.

Why You’ll Love It?

• Simple ingredients you can find anywhere
• No fancy blender or tools
• Sweet fruit flavor without dairy
• Great copycat tropical smoothie cafe recipes sunrise sunset style
• Ready in minutes

Tropical Smoothie Sunrise Sunset Recipe

Recipe Overview

Tropical Smoothie Sunrise Sunset Recipe made with strawberries, mango, pineapple, and orange juice for a quick café-style smoothie at home.

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Cuisine: American
Course: Beverage
Difficulty Level: Easy
Yield: 2 servings
Serving Size: 1 large glass
Calories Per Serving: ~180 kcal

Equipment (Essentials)

• High-speed blender
• Measuring cups
• Spoon
• Tall glasses

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• ½ cup frozen pineapple chunks
• 1 cup ice cubes
• ½ cup orange juice
• ¾ cup cold water or coconut water
• 2 tablespoons maple syrup (optional)
• 1 tablespoon turbinado sugar (optional)

These are the same flavors you taste in a sunrise sunset tropical smoothie from the café.

Instructions

1. Add frozen strawberries, mango, and pineapple into your blender.
2. Pour in orange juice and cold water or coconut water.
3. Add ice cubes to help thicken the smoothie.
4. Sweeten with maple syrup or turbinado sugar if needed.
5. Blend until smooth and creamy. Stop once or twice to scrape down the sides.
6. Taste and adjust sweetness or liquid if needed.
7. Pour into glasses and serve right away.

My Tip

I like using frozen fruit since it keeps the smoothie thick without adding yogurt or ice cream. That keeps this sunrise sunset smoothie recipe light and refreshing.

Nutrition Facts (Per Serving – Approximate)

• Calories: 180
• Carbohydrates: 42g
• Sugar: 30g
• Fiber: 4g
• Protein: 2g
• Fat: 0.5g
• Sodium: 10mg

Variations & Substitutions

➤Swap water with coconut water for a light tropical note

➤Add banana for a thicker strawberry mango smoothie feel

➤Use fresh fruit and extra ice if frozen fruit isn’t available

➤Skip added sugar if fruit tastes sweet enough

This works well for anyone looking for tropical smoothie recipes copycat options at home.

Is Tropical Smoothie Healthy??

This Tropical Smoothie Sunrise Sunset Recipe uses fruit, juice, and water. No dairy. No heavy extras. It fits well into a balanced routine when enjoyed in moderation. Using frozen fruit helps skip added fillers found in some café versions.

Serving Suggestions

• Serve with toast or muffins for breakfast
• Pair with eggs for a light brunch
• Pour into a to-go cup for busy mornings
• Add fruit slices on top for a café-style look

Storing Tips

✔️Best enjoyed fresh

✔️Store leftovers in a sealed jar in the fridge for up to 24 hours

✔️Shake or stir before drinking

Helpful Tips

• Use ripe fruit for better sweetness
• Start with less liquid and add more if needed
• Clean blender right after use
• Chill glasses for a colder drink

Recipe Notes

• Works as a Tropical Smoothie Copycat
• No dairy required
• Sweetness can be adjusted
• Frozen fruit gives best texture

You’ll Also Love More Smoothies

▶Banana Boat Smoothie King Recipe At Home

▶Mango Coconut Milk Smoothie

▶Orange Banana Smoothie

▶3 Ingredient Peach Smoothie

▶Raspberry Peach Smoothie 

FAQ

Conclusion

This Tropical Smoothie Sunrise Sunset Recipe brings café flavor straight into your kitchen with zero stress.

I make this one often when I want something fruity, quick, and refreshing without stepping out. Try it once and you’ll see why it’s a favorite.

If you give it a try, let me know how it turned out. I always enjoy hearing your smoothie wins and answering questions. 🍓🥭🍍