4 Ingredient Green Juice Recipe: A Simple & Refreshing Drink

This 4 Ingredient Green Juice is everything you need: refreshing, healthy, and packed with nutrients.

It’s a simple green juice recipe that packs in all the goodness of leafy greens and refreshing fruits, with just a few easy-to-find ingredients.

Trust me, you won’t miss the long ingredient lists or complicated methods with this simple green juice recipe.

Whether you’re a beginner or a seasoned juicer, this green juice smoothie is super easy to make and perfect for boosting your energy and kicking off a healthy routine.

Plus, it’s great for those of us who want a healthy green smoothie but don’t want to spend forever in the kitchen.

It takes only a few minutes to prepare, and it’s perfect for those busy mornings or a quick afternoon pick-me-up.

Why You’ll Love This 4 Ingredient Green Juice?

• It’s incredibly easy to make.
• You only need four ingredients—yes, you read that right.
• Packed with vitamins and antioxidants.
• Great for detoxing and boosting your immune system.
• Can be made in minutes with minimal cleanup.

Let’s dive into the recipe!

4 Ingredient Green Juice Recipe

Recipe Overview

• Course: Breakfast, Snack
• Cuisine: Healthy, Vegetarian
• Prep Time: 5 minutes
• Yield: 1 serving
• Calories: 120 calories per serving (approx.)
• Difficulty: Easy

Ingredients

Here’s what you’ll need for your 4 Ingredient Green Juice:

1. 1 cup spinach – Fresh spinach leaves give this juice its green color and loads of vitamins.

2. 1 green apple – Adds a sweet-tart flavor while boosting the juice’s vitamin C and fiber content.

3. 1/2 cucumber – Hydrates and adds a light, refreshing taste.

4. 1/2 lemon – For a zesty punch and vitamin C boost that enhances detoxification.

Instructions

1. Prepare your ingredients:

Wash the spinach leaves thoroughly and chop the cucumber into smaller pieces. Core and chop the green apple into chunks. Cut the lemon in half and remove the seeds.

2. Blend it up:

Place all the ingredients into your blender. Add 1/2 cup of water (or more, depending on your preferred consistency). Blend until smooth and well-combined.

3. Serve and enjoy:

Pour the green juice into a glass, garnish with a slice of cucumber or apple if you like, and sip away!

Nutrition Facts per Serving

Each serving of this 4 Ingredient Green Juice is packed with vitamins and minerals to keep you refreshed and energized:

• Calories: 120
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 3g
• Fat: 0g
• Vitamin A: 35% of the Daily Value (DV)
• Vitamin C: 90% of the DV
• Potassium: 10% of the DV
• Calcium: 6% of the DV

This juice is low in calories and high in fiber, making it a great option if you’re looking to detox or maintain a healthy lifestyle.

Serving Suggestions

1. Pair with Breakfast

Enjoy this green juice with a light breakfast, like whole-grain toast, avocado, or a bowl of oatmeal. It’s a perfect balance of nutrients to kickstart your day.

2. Post-Workout Refreshment

If you’ve just finished an intense workout, this juice is a fantastic way to hydrate and replenish your body with vitamins and antioxidants.

3. Chilled for Hot Days

Serve this juice over ice for a cool, refreshing drink on a warm afternoon. You can also prep a batch and store it in the fridge to enjoy later!

Tips & Variations

Tips for the Best Green Juice:

• Use fresh ingredients: Fresh spinach, cucumbers, and apples will give you the best flavor and nutritional benefits.
• Adjust sweetness: If you prefer a sweeter juice, add a little honey or a few more apple slices. Alternatively, reduce the apple and add a bit more lemon for a tangier juice.
• Add protein: Want to make this a more filling snack? Add a scoop of your favorite protein powder or a spoonful of nut butter to the blender.

Variations to Try:

• Add ginger: For an extra kick, grate a small piece of fresh ginger root into your juice.
• Add mint: For a fresh, aromatic twist, try adding a few fresh mint leaves to the blender.
• Substitute kale: Swap out spinach for kale for a different green flavor and an even stronger nutritional punch.

Health Benefits of This 4 Ingredient Green Juice

1. Rich in Antioxidants

Spinach and green apples are both rich in antioxidants like Vitamin C and flavonoids, which help fight free radicals and promote healthy skin.

2. Aids Digestion

Cucumber helps hydrate your body and supports healthy digestion. The fiber in both cucumber and spinach can aid in regular bowel movements.

3. Detoxifying Properties

Lemon is known for its detoxifying effects. It helps your liver flush out toxins while giving your body a natural vitamin boost.

4. Boosts Immune System

This green juice is loaded with Vitamin C from the lemon and green apple, both of which help support your immune system and protect your body from illness.

Notes

• Storage: If you have leftovers, store the juice in an airtight container in the fridge. Drink it within 24 hours for the freshest taste.
• Customizations: If you don’t like green apples, try swapping them out for another fruit like pineapple or pear. These will still give you the sweetness you want without altering the flavor too much.

FAQs

Conclusion

This 4 Ingredient Green Juice is the ultimate simple green juice recipe to keep you feeling refreshed, energized, and healthy.

Whether you’re looking to detox, boost your immune system, or just enjoy a refreshing drink, this green juice is a winner.

The ingredients are easy to find, and the prep time is minimal—perfect for busy mornings or when you need a quick snack.

I hope you enjoy this recipe as much as I do!

Let me know in the comments how it turned out or if you made any fun variations! Happy juicing!